Fartlek Runs 5.1
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Paid Version
Publisher Description
Fartlek, which means "speed play" in Swedish, is a form of high intensity interval training in which you use the body's energy systems alternating intensities and time durations during the workout.. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.
With the Fartlek Drill App you can train in several modes making each workout different. You can either quickly select a drill based on an intensity level and sport or customize the drill in detail to better suit your training needs.
The Fartlek App has a “random” mode, in which the engine generates the number of stages, training intensities and durations based on a given sport. You can also make your own time distribution (percentages) schemes.
You can configure manually each stage’s training intensity and time durations. You can combine random and manual effects, making this App fairly versatile to adapt to your needs.
Using the In-App Upgrades you can upgrade the App to include the Training Zones Module. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.
This App is available in a sale bundle with our AeroExaminer App, allowing you about 25% savings when compared to purchasing separately.
Features
• Several standard drill versions
• Quick drill setup
• Random and structured drill modes
• Up to 200 allowable stages
• Select stage training levels from four primary training zones (or paces)
• Five standard training intensities to distribute the total drill time
• Set your own time distribution scheme
• Use the Detailed Setup to customize most drill parameters
• Save your customized drills
• Help available for user input parameters
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life."
• Saves data of multiple users.
• Supports portrait and landscape screen orientation on the "Run Screen".
• Can lock the screen orientation before running.
• Listen & control music or audio books while running.
• Detailed drill information with table of contents.
• Male or female voice guidance.
• Several types of announcements.
• Export the user data by e-mail, in sqlite3 and CSV formats.
• Select metric or US units.
• Utilities to facilitate reporting problems.
For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our "Support" section of our Website.
Dec 31, 2022
Version 5.1
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
About Fartlek Runs
Fartlek Runs is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fartlek Runs is gluonBoson Applications, LLC. The latest version released by its developer is 5.1.
To install Fartlek Runs on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-31 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fartlek Runs as malware if the download link is broken.
How to install Fartlek Runs on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Fartlek Runs is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Fartlek Runs is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
